muay thai raleigh

 

Know the credentials of your instructors! The most important factor in deciding on a gym is the credentials of the instructors! All of Sommai's coaches have competed extensively in their choosen art.

Q. How much does it cost?

A. We have many options to fit different budgets. After you try a free class, if this is something you wish to do, we will make it work for you.

Q. Why should I consider training at Sommai MTA vs. "the other gyms"?

A. TIPS for selecting an authentic MUAY THAI CAMP.

* Do they teach MuayThai? You'd be astonished at how many gyms really teach kickboxing and call it MuayThai. Simply adding leg kicks, a basic knee/elbow strike does not make it MuayThai. There are many variations of kicks, knees, elbows depending on range and situation. These subtleties are learned from a REAL MuayThai fighter and trainer.
* Do they teach a proper MuayThai Stance. If they don't teach it and don't drill it until you have it right, then it is not REAL MuayThai.
* Do they do proper pad work? Pad work is essential to developing technique, timing and conditioning. REAL pad work is a whole different game that simulates a fight.
* Do they clinch and knee spar? If not, keep looking. Simply grabbing the head and lifting knees upward is not clinching. This is the most difficult fighting range to master and takes time to develop.
* Do they teach the Teep? This is a main staple of REAL Muay Thai.
* Do they know elbow defense? Not just throwing elbows, but how to defend as well. If they don't...its not REAL MuayThai.
* Do they teach ring strategy? After you develop your skills offensively and defensively do they train you in ring tactics?
* Do they teach fighters the wai kru? Ram muay? Have any connection to the cultural element of MuayThai?
* Do they know how to score and judge muayThai? Most kickboxing schools think the same criteria are applied to all forms of kickboxing, which is erroneous.

Q. Who can train at Sommai MTA?

A. Everyone! We offer classes for beginners to pros.

Q. Do you offer kids classes?

A. Yes, children ages 6-12 have their own classes. Ages 13 and up train in the regular classes.

Q. Will I get in shape learning muay Thai?

A. Yes! Fitness is a huge part of muay Thai. Expect to burn 600+ calories per class.

Q. What does Sommai mean?

A. Sommai is a Thai word that translates to "to acheive"

Q. Do I have to spar?

A. No, if you don't want to spar you don't have to.

Q. Do you offer any type of trial class?

A. Yes, you can take one free trial class.

Q. I don't have any gear, can I still train?

A. Sommai MTA will loan you gear for your first class. Once you become a member you should buy your own. We don't have community gear because community gear spreads bacteria and we maintain a clean gym.

Q. Where can I buy gear?

A. We have a pro shop in the gym that carries everything you need.