Muay Thai Kickboxing is the hottest workout around. It is a cross of punching, kicking, knees, elbows, ab work, pushups, and techniques all designed to sculpt your body while learning a 2000 year old martial art! In the average 1 hour class, you can expect to burn between 500-800 calories. There are many reasons to take muay Thai, such as the full body workout that cannot be duplicated anywhere else, the practical use of self defense, and that extra drive you get from working out with a team.
Muay Thai fighters are known for their incredable level of fitness. At Sommai MTA we stress the importance of being physically fit. All Muay Thai Kickboxing techniques and cardio fitness go hand in hand, you can't have one without the other. Please feel free to drop by for a complimentary class, we will loan you all the necessary gear for your free class if you do not have any. You don't have to be a fighter to have a body like one! |
